Crossfit
with a partner in 15 minutes:
4 rounds each i-go-you-go:
10 x clean & jerk 40kg/30kg
10 x burpee over bar
-remaining time amrap-
30 x wall balls
30 x russian kettlebell swings 32kg/24kg
Partner Sweat
12 minute ladder i-go-you-go:
10/8 x calorie assault bike + 1 x bear complex 60kg/40kg
10/8 x calorie assault bike + 2 x bear complex 60kg/40kg
(continue to add 1 bear complex each round)
-4:00 rest-
12 minute amrap of:
30 x thrusters 40kg/30kg
30 x v-sits 10kg/5kg
30 x burpee over bar
30 x toes to bar
-4:00 rest-
12 minute amrap of:
20 x dumbbell man makers 15kg/10kg
20 x pull-ups
20 x calorie row