Crossfit
16 minute alternating emom of:
1 - 5 x power snatch + 5 x overhead squats 50kg/35kg
2 - 15/12 x calorie row
Sweat
*each workout is 4 rounds of: 2 minutes on / 1 minute off*
1) 15/12 x calorie row
remaining time - max burpee over rower
-4:00 rest-
2) 12/10 x calorie bike
remaining time - max clusters 60kg/40kg
-4:00 rest-
3) 15/12 x calorie ski
remaining time - max dumbbell thrusters 20kg/15kg