Crossfit
'Hope for Kenya'
12 minute amrap of:
50 x air squats
30 x press-ups
15 x pull-ups
Sweat
12 minute amrap of:
20/15 x calorie ski
20 x alternating dumbbell snatch 22.5kg/15kg
20 x press-ups
-4:00 rest-
12 minute amrap of:
20 x pull-ups
20 x double-unders
20 x kettlebell swings 24kg/16kg
-4:00 rest-
12 minute amrap of:
20 x air squats
20 x hang power cleans 40kg/30kg
20 x push press 40kg/30kg