CF
7 minute amrap of:
thrusters 30kg/20kg
*emom of 10 x hang power cleans 30kg/20kg*
-3:00 rest-
7 minute amrap of:
calories row
*emom of 10 x push press 50kg/35kg*
Sweat
15 minute amrap of:
3 x muscle-ups
6 x handstand push-ups
9 x squat cleans 60kg/40kg
-5:00 rest-
15 minute amrap of:
15/12 x calorie row
10/8 x calorie ski
5 x squat snatch 60kg/40kg