Crossfit
5 rounds for time of:
10 x power cleans 60kg/40kg (5 x burpee penalty if not tng)
10 x toes to bar
400m x run
Sweat
5 rounds for time of:
5 x burpee muscle-ups
10 x power cleans 60kg/40kg (5 x burpee penalty if not tng)
15 x wall balls
10 x dumbbell hang clean and press right arm 22.5kg/15kg
10 x dumbbell hang clean and press left arm 22.5kg/15kg
400m x run with wall ball