Crossfit
Cindy xxx
for time (20 minute cap):
10 x pull-ups
20 x push-ups
30 x squats
15 x pull-ups
30 x push-ups
45 x squats
20 x pull-ups
40 x push-ups
60 x squats
25 x pull-ups
50 x push-ups
75 x squats
30 x pull-ups
60 x push-ups
90 x squats
Sweat
10 minute amrap of:
3 x muscle-ups
10 x dumbbell thrusters 20kg/15kg
20 x double-unders
-4:00 rest-
10 minute amrap of:
10 x calorie ski
10 x burpee over bar
10 x handstand push-ups
-4:00 rest-
10 minute amrap of:
10 x calorie row
15 x kettlebell swings 24kg/16kg
20 x press-ups