Crossfit
14.5/16.5
for time:
21-18-15-12-9-6-3
thrusters 42.5kg/30kg
bar facing burpees
Sweat
for time:
21-15-9
thrusters 40kg/30kg
bar facing burpees
-5:00 rest-
21-15-9
power snatch 40kg/30kg
bar facing burpees
-5:00 rest-
21-15-9
power cleans 40kg/30kg
bar facing burpees
-5:00 rest-
run 1 mile