Crossfit
8 minute emom of:
30 x double-unders
-remaining time max hang clean & press 40kg/30kg
-4:00 rest-
8 minute emom of:
5 x burpee to target
-remaining time max dumbbell man makers 15kg/10kg
Sweat
for time:
5 rounds of:
15/12 x calorie row
20 x press-ups
-straight into-
5 rounds of:
20 x kettlebell swings 24kg/16kg
10 x kettlebell hang snatch 24kg/16kg (5 each arm)
-straight into-
5 rounds of:
10 x burpee to target
10 x dumbbell man makers 15kg/10kg