Crossfit
for time:
50/40 x calorie row
40 x hang kettlebell snatch 24kg/16kg
30 x goblet squats 24kg/16kg
20 x push press 50kg/35kg
10 x clusters 50kg/35kg
20 x bar over burpees
30 x toes to bar
40 x deadlifts 50kg/35kg
50/40 x calorie row
Sweat
for time:
10-9-8-7-6-5-4-3-2-1 of:
burpee strict pull-ups
squat clean 60kg/40kg
toes to bar
push press 60kg/40kg
strict handstand push-ups
*200m x run after each round*