CF
5 rounds for time of:
6 x burpee box overs
12 x chest to bar
18 x russian kettlebell swings 32/24kg
24 x double-unders
Sweat
8 minute amrap of:
3 x power snatch 70kg/45kg
3 x overhead squats 70kg/45kg
3 x muscle-ups
30 x double-unders
-4:00 resr-
8 minute amrap of:
5 x handstand push-ups
5 x power cleans 70kg/45kg
10 x front squats 70kg/45kg
-4:00 rest-
8 minute amrap of:
10/8 x calorie row
10 x right arm dumbbell push press 22.5kg/15kg
10 x left arm dumbbell push press 22.5kg/15kg
-4:00 rest-
for time:
1 mile x run