09-04-18

CF - repeat

15 minute amrap of:

20 x double-unders

10 x pull-ups

5 x squat cleans 60kg/40kg

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Sweat - repeat

5 rounds each for time of:

10 x handstand push-ups

20 x pull-ups

30 x push-press 40kg/30kg

40 x air squats

50 x double-unders

-3:00 rest-