CF
12 minute ladder:
1-2-3-4-5... etc
muscle-ups
squat snatch 60kg/40kg
handstand push-ups
Sweat
**any time you break in any workout = 10 x burpee penalty**
0:00-12:00
1000m/800m x row
50 x wall balls
1000m/800m x row
15:00-27:00
5 rounds for time of:
5 x power cleans 60kg/40kg
4 x front squats 60kg/40kg
3 x push press 60kg/40kg
2 x thrusters 60kg/40kg
30:00-42:00
100 x thrusters 40kg/30kg