CF
for time:
20-15-10-5 deadlifts 90kg/65kg
5-10-15-20 dumbbell thrusters 20kg/15kg
3 x burpee over bar on every change over
Sweat
for time:
100 x double-unders
80 x kettlebell swings 24kg/16kg
60 x thrusters 30kg/20kg
40 x alternating dumbbell snatch 25kg/15kg
20 x handstand push-ups
10 x muscle-ups
20 x handstand push-ups
40 x alternating dumbbell snatch 25kg/15kg
60 x thrusters 30kg/20kg
80 x kettlebell swings 24kg/16kg
100 x double-unders