CF
open workout 14.1
10 minute amrap of:
30 x double-unders
15 x power snatch 35kg/25kg
Partner Sweat
12 minute ladder +1's:
muscle-ups
bear complex 70kg/50kg
-4:00 rest-
12 minute ladder +10's:
wall balls
double-unders
-4:00 rest-
12 minute ladder +3's:
power snatch 40kg/30kg
overhead squat 40kg/30kg