CF
12 minute amrap of:
10 x left arm kettlebell snatch 24kg/16kg
10 x right arm kettlebell snatch 24kg/16kg
10 x right arm front rack kettlebell squat 24kg/16kg
10 x left arm front rack kettlebell squat 24kg/16kg
30 x double-unders
Sweat
4 rounds of:
2 minutes on / 1 minute off
15/12 x calorie row
remaining time max reps - hang power clean 40kg/30kg
-3:00 rest-
4 rounds of:
2 minutes on / 1 minute off
30 x wall balls
remaining time max reps - push press 40kg/30kg
-3:00 rest-
4 rounds of:
2 minutes on / 1 minute off
30 x russian kettlebell swings 32/24kg
remaining time max reps - thrusters 40kg/30kg