CF
4 minute amrap of:
5 x hang power cleans 50kg/35kg
5 x push press 50kg/35kg
10 x air squats
10 x press-ups
-1:30 rest-
4 rounds
Partner Sweat
0:00 - 20:00
for time:
20-30-40-50-60 x assault bike calories
60-50-40-30-20 x ski erg calories
25:00-45:00
amrap:
30 / 20 x calorie row
10 x burpee muscle-ups
100 x double-unders