CF
12 minute amrap of:
1 x muscle-up
15 x russian kettlebell swings 32kg/24kg
20 x double-unders
**+1 muscle-up each round**
2,15,20
3,15,20 etc...
Sweat
10 minute amrap of:
3 x muscle-up
10 x dumbbell thrusters 20kg/10kg
20 x double-unders
-4:00 rest-
10 minute amrap of:
10/8 x calorie ski
10 x burpee over bar
10 x handstand push-ups
-4:00 rest-
10 minute amrap of:
10/8 x calorie row
15 x kettlebell swings 24kg/16kg
20 x press-ups