Crossfit
3 rounds for time of:
20 x wall balls
20 x hand release press-ups
10 x box jumps
10 x front squat 60kg/40kg
5 x power snatch 60kg/40kg
5 x burpee muscle-ups
Partner Sweat
10 minutes:
120 x calorie ski -switching every 12 calories-
max reps dumbbell man-makers 15kg/10kg
-4:00 rest-
10 minutes:
120 x calorie row -switch every 12 calories-
max reps burpee chest to bar
-4:00 rest-
10 minutes:
120 x calorie assault bike -switch every 12 calories-
max reps clean & jerk 60kg/40kg