nearly christmas
15 minute ladder of:
1 x clean & jerk 60kg/40kg
1 x burpee chest to bar
2 x clean & jerk 60kg/40kg
2 x burpee chest to bar
3/3
4/4 etc...
-5:00 rest-
15 minute amrap of:
15/12 x calorie row
20 x hang kettlebell snatch (5 x each arm x 2) 24kg/16kg
30 x double-unders