Crossfit
for time:
100 x burpee over the bar
-emom stop and do 3 x squat cleans 70kg/50kg
Sweat
in 15 minutes:
21-15-9
power clean 50kg/35kg
thrusters 50kg/35kg
-remaining time max calorie row
-5:00 rest-
15 minute amrap of:
5 x chest to bar
10 x handstand push-up
15 x goblet squats 24kg/15kg