Sweat
2 rounds for time of:
30 x power cleans 50kg/35kg
15 x muscle-ups
30 x push press 50kg/35kg
15 x toes to bar
30 x front sqiats 50kg/35kg
15 x handstand push-ups
30 x thrusters 50kg/35kg
500m x row
Sweat
2 rounds for time of:
30 x power cleans 50kg/35kg
15 x muscle-ups
30 x push press 50kg/35kg
15 x toes to bar
30 x front sqiats 50kg/35kg
15 x handstand push-ups
30 x thrusters 50kg/35kg
500m x row