Crossfit
fight gone napalm
3 rounds of 1 minute on each movement:
1 - power snatch 40kg/25kg
2 - row calories
3 - hang power clean 40kg/25kg
4 - ski calories
5 - thrusters 40kg/25kg
6 - rest
Sweat
heavy nancy is a nasty girl
400m x run
15 x overhead squats 60kg/42.5kg
50 x air squats
7 x muscle-ups
10 x hang power cleans 60kg/42.5kg
400m x run
15 x overhead squats 60kg/42.5kg
50 x air squats
7 x muscle-ups
10 x hang power cleans 60kg/42.5kg
400m x run
15 x overhead squats 60kg/42.5kg
50 x air squats
7 x muscle-ups
10 x hang power cleans 60kg/42.5kg
400m x run
15 x overhead squats 60kg/42.5kg