CF - "brutality"
2 rounds for time of:
50 x hang kettlebell snatch 24kg/16kg (alternate between sets of 5 each arm)
50 x thrusters 30kg/20kg
**emom 5 x burpees**
sweat
12 minute alternating emom of:
1) 20 x thrusters 30kg/20kg
2) 20 x hang kettlebell snatch 24kg/16kg
-3:00 rest-
12 minute alternating emom of:
1) 15/12 x calorie ski
2) 40 seconds max reps bench press 60kg/35kg
-3:00 rest-
12 minute alternating emom of:
1) 15 x calorie row
2) 15 x burpees