CF
for time:
500m x row
1 x rounds of dt
500m x row
2 x rounds of dt
500m x row
3 x rounds of dt
*dt*
12 x deadlifts 70kg/47.5kg
9 x hnag power cleans 70kg/47.5kg
6 x push jerks 70kg/47.5kg
sweat
15 minute amrap of:
1 x rounds of dt
2 x rounds of cindy
-5:00 rest-
15 minute amrap of:
40 x double-unders
30 x kettlebell sumo deadlift high pull 24kg/16kg
20 x kettlebell swings 24kg/16kg
10 x burpee box overs