Crossfit
7 minute ladder of:
1 x power clean + 1 x hang cluster 50kg/35kg
- 20 x double-unders between each round -
2 x power clean + 2 x hang clusters 50kg/35kg
3,4,5,6...
-3:00 rest-
then repeat
Partner Sweat
pukeys pyramid 2.0
for time:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
squat clean 50kg/35kg
burpee box overs
push press 50kg/35kg
burpee over bar
partner 1 completes round of 1's
then partner 2 completes round of 1's
continue to relay each of the round until complete.