Crossfit
12 minute amrap of:
30 x double-unders
20 x wall balls
10 x hang clean & push jerk 60kg/40kg
Sweat
12 minute amrap of:
30 x double-unders
20 x wall balls
10 x hang clean & push jerk 60kg/40kg
-4:00 rest-
12 minute amrap of:
5 x deadlifts 120kg/90kg
10 x box jumps
15 x press-ups
-4:00 rest-
12 minute amrap of:
10 x pull-ups
15 x dumbbell thrusters 15kg/10kg
20 x russian kettlebell swings 32kg/24kg