CF
for time:
buy in - 100 x double-unders
21-15-9
clean & jerk 40kg/30kg
burpee to target
cash out - 50 x wall balls
Partner Sweat
12 minutes:
2km/1.5km x ski
remaining time i-go-you-go
macho man complex 70kg/50kg
-4:00 rest-
12 minutes:
2km/1.5km x row
remaining time max wall balls - 2 x synchro down-ups every changeover
-4:00 rest-
12 minutes:
10 x rounds of chest to bar cindy
remaining time max calories assault bike