CF
for time:
21-15-9
deadlifts 100kg/70kg
dumbbell thrusters 22.5kg/15kg
toes to bar
Partner Sweat
18 minute amrap of:
30 x calorie ski
20 x burpee slam balls
50 x wall balls
20 x burpee slam balls
-4:00 rest-
18 minute amrap of:
30 x calorie row
20 x synchro down-ups
50 x dumbbell thrusters
20 x synchro down-ups