10-08-18

Crossfit

20 minute amrap of:

200m x run

45 x double-unders

15 x power snatch 50kg/35kg

5 x muscle-ups

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Sweat

hotshots 19

6 rounds for time of:

30 x air squats

19 x power cleans 60kg/42.5kg

7 x strict pull-ups

400m x run