crossfit
alternating emom - 30 seconds on / 30 seconds off:
1 - power cleans 50kg/35kg
2 - calorie row
3 - front squats 50kg/35kg
4 - calorie row
5 - push press 50kg/35kg
6 - calorie row
2 rounds
partner sweat
5 rounds, alternating emom - 30 seconds on / 30 seconds off:
1 - clean & jerk 50kg/35kg
2 - calorie assault bike
-4:00 rest-
5 rounds, alternating emom - 30 seconds on / 30 seconds off:
1 - dumbbell thrusters 20kg/15kg
2 - calorie row
-4:00 rest-
5 rounds, alternating emom - 30 seconds on / 30 seconds off:
1 - hang kettlebell snatch 24kg/16kg
2 - calorie ski