CF
3 minute amrap of:
3 x power snatch 50kg/35kg
6 x overhead squats 50kg/35kg
9 x bar facing burpees
-1:00 rest-
5 rounds
Sweat
20 minute alternating emom of:
1- max calories ski
2- max power snatch 40kg/30kg
3- max overhead squats 40kg/30kg
4- max muscle-ups
5- rest
-4:00 rest-
20 minute alternating emom of:
1- max calories row
2- max handstand push-ups
3- max hang kettlebell snatch 24kg/16kg
4- max burpee box overs
5-rest