Crossfit
5 rounds for time of:
30 x double-unders
20 x dumbbell hang clean & press 22.5kg/15kg
10 x burpee box jumps
Sweat
5 rounds for time of:
50 x double-unders
40 x dumbbell hang clean & press 22.5kg/15kg
30 x abmat sit-ups
20 x handstand push-ups
10 x burpee box jumps