Crossfit
partner workout
in 15 minutes:
60 x wall balls
50 x pull-ups
40 x power snatch 60kg/42.5kg
30 x overhead squats 60kg/42.5kg
-remaining time max calories row/ski/bike
**every minute on the minute complete 5 x synchro down-ups**
Partner Sweat
for time:
100/80 x calorie row
80 x wall balls
60 x power cleans 60kg/42.5kg
40 x back squats 60kg/42.5kg
20 x synchro burpee pull-ups
40 x back squats 60kg/42.5kg
60 x power cleans 60kg/42.5kg
80 x wall balls
100/80 x calorie row