Crossfit
16 minute alternating emom of:
1 - 2 x bear complex 70kg/50kg
2 - max burpee over bar
3 - 1 x round of dt 70kg/50kg
4 - max burpee over bar
Sweat
16 minute alternating emom of:
1 - 2 x bear complex 70kg/50kg
2 - max burpee over bar
3 - 1 x round of dt 70kg/50kg
4 - max burpee over bar
-5:00 rest-
16 minute alternating emom of:
1 - max calorie row
2 - max calorie ski
3 - max calorie bike
4 - max pull-ups