amreps
6 minute amrep of:
30 x calorie row
20 x russian kettlebell swings 32kg/24kg
10 x burpees over rower
20 x russian kettlebell swings 32kg/24kg
remaining time - max calories row
-rest 3:00-
6 minute amrep of:
30 x wallball
20 x hang power cleans 40kg/30kg
10 x burpee over bar
20 x hang power cleans 40kg/30kg
remaining time - max wallballs