CF
15 minute amrap of:
50 x russian kettlebell swings 32kg/24kg**
50 x double-unders
50 x dumbbell thrusters 20kg/15kg**
** 5 x burpees every break
Sweat - repeat 25.10.15
50 x deadlifts 60kg/40kg
50 x kettlebell swings 24kg/16kg
50 x press-ups
50 x power clean & push press 60kg/40kg
50 x pull-ups
50 x goblet squats 24kg/16kg
50 x box jumps
50 x handstand push-ups
50 x knees to elbows
50 x double-unders