partner sweat
18 minutes of:
50/40 x calorie row
30 x squat cleans 60kg/40kg
30 x burpee over bar
40/30 x calorie row
20 x squat snatch 60kg/40kg
20 x burpee over bar
30/20 x calorie row
10 x bear complex 60kg/40kg
10 x burpee over bar
-remaining time max reps thrusters 60kg/40kg
-6:00 rest-
18 minutes of:
200 x double-unders
-then reamining time amrap of:
100 x wall balls
75 x kettlebell snatch 24kg/16kg
50 x box overs
25 x burpee muscle-ups