partner mince pies
20 minute amrap of:
20 x thrusters 50kg/35kg
20 x burpee over bar
20 x calorie row
30 x squat cleans 50kg/35kg
30 x burpee over bar
30 x calorie row
40 x power cleans 50kg/35kg
40 x burpee over bar
40 x calorie row
50 x thrusters 50kg/35kg
50 x burpee over bar
max calorie row remaining time
-5:00 rest-
20 minute amrap of:
*change every 10 reps*
60 x calorie ski
20 x wall balls
50 x calorie ski
30 x wall balls
40 x calorie ski
40 x wall balls
30 x calorie ski
50 x wall balls
20 x calorie ski
60 x wall balls
max calorie ski ibn remaining time