sweat
5 minute amrap of:
12/10 x calorie ski
5 x power snatch 50kg/30kg
-rest 3:00-
5 minute amrap of:
12/10 x calorie row
5 x burpee over rower
-rest 3:00-
5 minute amrap of:
15 x kettlebell swings 24kg/16kg
15 x wall balls
-rest 3:00-
5 minute amrap of:
5 x hang cleans 50kg/30kg
5 x push press 50kg/30kg
-rest 3:00-
5 minute amrap of:
5 x chest to bar
10 x press-ups
20 x double-unders
-rest 3:00-
5 minute amrap of:
2 x squat cleans 70kg/45kg
4 x burpee box overs