20 minute cap, can you beat it?
for time:
100 x double-unders
50 x wall balls
40 x alternating arm dumbbell snatch 20kg/15kg
30 x ring dips
20 x burpee box overs
10 x muscle-ups
20 x burpee box overs
30 x ring dips
40 x alternating arm dumbbell snatch 20kg/15kg
50 x wall balls
100 x double-unders