CF - 24/01/17 repeat
15 minute amrap of:
20 x double-unders
10 x pull-ups
5 x squat cleans 60kg/40kg
partner sweat
3 rounds each i-go-you-go of:
20/15 x calorie row
then:
100 x alternating dumbbell snatch 25kg/15kg
100 x double-unders
80 x synchro abmat sit-ups
80 x synchro squats
60 x power cleans 60kg/40kg
60 x burpee over bar
40 x squat cleans 60kg.40kg
40 x burpee over bar
20 x muscle-ups
then 3 rounds each i-go-you-go of:
20/15 x calorie ski