11-11-16 repeat
with a running clock
for time:
0-12:00
1000/800m x row
50 x wall balls *if the ball touches the floor 10 x burpee penalty*
1000/800m x row
15:00-27:00
5 rounds of:
5 x power cleans 60kg/40kg
4 x front squats 60kg/40kg
3 x push press 60kg/40kg
*if you break, 10 x burpee over bar penalty*
30:00-42:00
100x thrusters 40kg/30kg
*when you break, 10 x burpee over bar penalty ... no back racking*