CF
20 minute alternating emom of:
1 - 7 x hang power cleans + 7 x thrusters + 7 x burpees over bar 40kg/30kg
2 - max calorie row in 40 seconds
SWEAT
with a running clock
0:00-12:00
3 rounds for time of:
20/15 x calorie row
15 x power cleans 60kg/40kg
10 x thrusters 60kg/40kg
16:00-28:00
amrap
30 x double-unders
20 x russian swings 32kg/24kg
10 x toes to bar
32:00-44:00
3 rounds for time of:
20 x burpee box overs
10 x snatch 50kg/30kg
10 x overhead squats 50kg/30kg