partner sweat
for time:
3 rounds each of:
partner a - row 250m
while partner b - holds a barbell in front rack 60kg/40kg
*50m penalty if partner bails barbell
-straight into-
3 rounds of:
partner a - 10 x squat cleans 60kg/40kg
partner b - 15 x burpees over bar
partner b - 10 x squat cleans 60kg/40kg
partner a - 15 x burpee over bar
-straight into-
3 rounds of:
50 x double-unders
20 x box overs
*while 1 partner works the other partner must hold a handstand against the wall
-straight into-
3 rounds each of:
partner a - ski 250m
while partner b - holds a barbell in front rack 60kg/40kg
*50m penalty if partner bails barbell