chipper time
for time:
50/40 x calorie row/ski
50 x double-unders
40 x wall ball
40 x alternating dumbbell snatch 25kg/15kg
30 x box overs
30 x sumo deadlift high pull 40kg/30kg
20 x thrusters 40kg/30kg
20 x burpee chest to bar
for time:
50/40 x calorie row/ski
50 x double-unders
40 x wall ball
40 x alternating dumbbell snatch 25kg/15kg
30 x box overs
30 x sumo deadlift high pull 40kg/30kg
20 x thrusters 40kg/30kg
20 x burpee chest to bar