partner sweat
20 minute amrap of:
partner a - 2 x rounds of cindy
partner b - 15 x clean & jerks 60kg/40kg
when both done - 5 x synchro down ups and switch over
-rest 5:00-
20 mionute amrap of:
partner a - 200m/150m x row
partner b - 200m/50m x ski
when both done - i-go-you-go sets of 15 x wall balls until failure
*must change over in the air
*if ball touches the floor or person doing wall balls rest = end of set
*repeat row & ski and go again, score is total wall balls