20 squats week 3
3 rounds x 2:30:
10 x power cleans 60kg/40kg
remaining time max calories row
-1:30 rest-
-3:00 rest after 3 rounds-
3 rounds x 2:30:
10 x push press 60kg/40kg
remaining time max burpees over bar
-1:30 rest-
3 rounds x 2:30:
10 x power cleans 60kg/40kg
remaining time max calories row
-1:30 rest-
-3:00 rest after 3 rounds-
3 rounds x 2:30:
10 x push press 60kg/40kg
remaining time max burpees over bar
-1:30 rest-