sweat sprint
*all workouts are 4 rounds - 90 seconds on / 30 seconds off
*3 minutes rest in between workouts
a) amrap diet dt 60kg/40kg
12 x deadlifts, 9 x hang power cleans, 6 x push jerks
b) 15/12 x ski calories
remaining time: max burpee box overs
c) amrap diet fran 30kg/20kg
21-15-9 thrusters, pull-ups
d) 15/12 x calorie row
remaining time: max burpees over rower