fast amraps
3 minute amrap of:
5 x power snatch 40kg/30kg
5 x overhead squats
5 x burpee over bar
-1:00 rest-
3 minute amrap of:
10 x power cleans 40kg/30kg
10 x push press 40kg/30kg
20 x double-unders
-1:00 rest-
3 minute amrap of:
15 x sumo deadlift high pull 40kg/30kg
15 x thrusters 40kg/30kg
-3:00 rest-
2 rounds :)