mince pie time
8 minute amrap of:
12 / 10 x calorie row
10 x kettlebell snatch left arm 24kg/16kg
10 x kettlebell snatch right arm 24kg/16kg
-3:00 rest-
8 minute ladder of:
1 x bear complex 60kg/40kg
5 x bar facing burpees
2 x bear complex 60kg/40kg
5 x bar facing burpees
3/5
4/5 etc...